Plant-Based Protein
Proteins are made of amino acids. Many plant foods contain all nine essential amino acids, including:
Soy foods (tofu, tempeh, edamame)
Quinoa
Hemp seeds
Other plant proteins may be lower in one or more essential amino acids, but eating a variety of plant foods throughout the day easily provides complete nutrition.
Benefits of Plant-Based Protein
Lower in saturated fat than many animal proteins
Often rich in fiber, vitamins, minerals, and antioxidants
May support heart health
Can help with weight management due to increased satiety
Generally has a lower environmental impact than animal protein production
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